It's World Mental Health Day! If I can be totally honest I didn't even know World Mental Health Day was a thing. How ironic is it that I happen to have my very first therapy session today and I must say this has been everything I've needed in more...
The first quarter of 2021 was filled with uncertainty, surprises, and just things that I really did not expect to happen. You know how when the beginning of the year comes and you create your goals and you’re all excited about it, then BOOM your first obstacle hits. After that, it was just one after another after another. My patience started to decrease. My focus changed from my goals to my problems. And my daily rituals were no longer in existence. Discover how I turned my obstacles into accomplished goals!
Self-care wasn’t something I always practiced but when I did it was in the form of bubble baths, making sure my hair was done, nails were done, and of course some retail therapy. While these are things we as women should be doing anyway I still felt tired, mentally drained, unproductive, and really like I had no peace. Find out how I went from burnout to living a well balanced life!
